EXHALE TO INHALE INC

Exhale to Inhale (ETI) uses the healing practices of trauma-informed yoga to empower survivors of domestic violence and sexual assault, while helping communities to develop the skills and knowledge to support them. Improved mental health and emotional well-being – Survivors experience reduced stress, anxiety, and PTSD symptoms through consistent trauma-informed yoga. Restored sense of safety and agency – Participants report feeling more in control of their bodies and choices. Healthier coping mechanisms – Survivors adopt yoga and mindfulness practices as lifelong tools for healing. Strengthened community connections – Survivors and allies build supportive networks that reduce isolation. Increased resilience and empowerment – Survivors gain confidence, self-compassion, and the ability to thrive beyond trauma.